Welcome To the Tumultuous Highs and Lows of Your Menopausal Years.

  1. You've found a friend in Menopause Insight, a website that offers a friendly guide through your journey. Menopause is characterized in stages - early menopause, perimenopause and post menopause. Although you may not experience all the symptoms in order, we encourage you to educate yourself on the natural process that your body is going through. After all, your attitude towards menopause will greatly affect your quality of life. By cultivating acceptance we hope to help you embrace menopause for the sweaty, moody, headachy beast that it is.

  1. The Pros and Cons of Black Cohosh

    Black cohosh is primarily taken to help women cope with hot flashes, vaginal dryness, night sweats and other...


All women experience menopause - no matter who they are. However, just like your period, your journey through the stages of menopause will be unique.

Early Menopause

Approaching rough waters! A woman is never ready for this sudden trauma; however the best way to prepare is to look to your family history. Chances are if your mother experienced early menopause, you will too!


We like to think of this as meno-limbo. It's the time between your last period and the years that precede full-on menopause. So let's grab an oscillating fan and a cold beverage and wait for menopause to take its sweet time. What! We might as well make ourselves comfortable.

The Pros and Cons of Black Cohosh

Is black cohosh a safe menopausal treatment option?

Post Menopause

Some women experience what they call post menopause zest now that stormy times are behind them. Embrace your renewed freedom and energy. It's finally time to do things for YOU.

Hormone Replacement Therapy

Menopause is not a disease, and there's no cure. However some doctors will recommend HRT to get you through the roughest bumps. It's up to every woman to weigh the pros and cons, and come to her own conclusions.
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