Is black cohosh a safe menopausal treatment option? 

Black cohosh is an herbal supplement prepared from the roots of a perennial plant native to North America. It is made available in capsule form, liquid extracts, or solid extracts such as pills. Black cohosh has a history of being used by the Native Americans to treat muscle pain, arthritis and colds, but its main use is now among women as it’s been gaining in popularity for its positive effects on menopausal symptoms.

It’s primarily taken to help women cope with hot flashes, vaginal dryness, night sweats and other menopausal symptoms. Black cohosh is believed to ease the symptoms of menopause because it contains phyto-oestrogens. Phyto-oestrogens are chemicals found in the black cohosh plant that bare a similarity to the female sex hormone oestrogen. Black cohosh helps by replacing oestrogens that are no longer being produced by the ovaries in the body during menopause. This can help to regulate the hormones thereby reducing the symptoms of menopause.

Research studies have produced mixed results concerning the benefits of Black Cohosh. While not much is known about the herb, it has been said to help reduce the symptoms of menopause. Some of the benefits of taking Black Cohosh include:

·        Less frequent hot flashes

·        Reduction in the intensity of hot flashes

·        Helps with sleep disturbances

·        Reduces perspiration

·        Reduces pains associated with headaches

·        Helps with mood swings

Of course like any medicines, there are risks associated with taking herbal supplements such as black cohosh and you should familiarize yourself with such risks. The following are some of the cautions that you should consider before taking black cohosh:

·        There is no proven scientific research that shows that black cohosh will help reduce menopausal symptoms

·        Can cause side effects such as stomach discomfort or headaches

·        May not be safe for pregnant women or women who have had breast cancer

·        Long term effects of the herb are unknown

·        May interfere with blood pressure medications

Most physicians support the use of black cohosh up to a period of six months. However, it’s important to talk to your doctor before starting any herbal remedies to ensure they are being used safely and that they are right for you.