Question:

I had breast cancer 10 years ago. It was low grade, but I was told by my doctor that I was not able to take anything for my menopause. I have hot flashes bad. What can I do to help me with this?

Name withheld

---------------------------------------------------------------------------------------------------

Answer:

Lifestyle changes may help. Make yourself aware of physical triggers, such as spicy foods. Make sure your bedroom is cool, and that you have layers during the day you can quickly remove. Regular exercise can help. And when a hot flash starts, practice keeping your breathing, slow, deep and controlled.