Dizziness Treatments

Dizziness can also be described as lightheaded. It can be as severe as vertigo.

Conventional Approach: Eat something with protein in it. For some reason, and I too fall into this occasionally, women forget to eat when they are hungry. With all the hormonal changes going on you need to keep yourself properly hydrated and fed. I grab a handful of nuts and an apple and I'm good to go again.

Slow down. Breath. Reduce your pace.

Complimentary Therapies: Take up yoga or mediation. Both are wonderful tools for bringing your awareness into your body instead of out to everyone else on the face of the earth.

Herbal Dizziness Treatments Remedies: Lavender oil on a hanky and then inhaled has been used to reduce swooning for centuries. Swooning is the romantic version of lightheadedness. At the very least, your hanky (try a dollar store) will smell lovely.

Homeopathic Dizziness Treatments Remedies: Cocculus indicans may help.

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