Herbal Remedies
Herbal remedies have been used to help women balance the changes in their menopausal bodies for centuries. Certain natural plants can alleviate most of the menopausal symptoms - including hot flashes, mood swings, insomnia, fatigue, anxiety, bad nightmares, headache and abnormal hair growth. Many medical professionals will also recommend herbal therapy in contrast to some of the more traditional hormone replacement therapies to treat menopausal symptoms.
Natural herbal menopause treatment commonly prescribes popular herbs - such as black cohosh, gingko biloba, ginseng, St. Johns wort and wild yam.
Black Cohosh, also known as squaw root, black snake root or rattle weed, was originally used by the North American Indians for easing menstrual cramps and childbirth pains. This plant is especially effective for emotional menopausal symptoms,which cover depression, moodiness and hot flashes. Black Cohosh is prescribed in tablet or tincture (add drops into water and drink) form. This herb isnt suitable for women who are on blood pressure medication or who are sensitive to Aspirin or Salicylates.
Gingko Biloba is also called bai guo (in China). The extract is taken from the maidenhair tree or the memory tree, named so because this herb is known to help enhance memory by improving glucose and oxygen supply to the brain. Gingko Biloba can be risky if you take it in conjunction with any drug that reduces clotting - such as Aspirin, Coumarins or Warfarin.
St. Johns Wort, commonly know as "nature's prozac, is as effective as some traditional anti-depressants, but without any of the side effects. Its useful for women suffering mild to moderate depression and anxiety symptoms during menopause. However, some drugs have been known to interact negatively with St. Johns Wort, so you should always consult your doctor before taking it.
Wild Yam root is used by menopausal women all over the world. Its anti-inflammatory properties grant relief from menopausal arthritis. Wild yam also has the ability to counteract some of the effects of decreased levels of estrogen that occur during menopause.
