Menopause Diet Considerations

Keeping your diet nutritious and well-balanced is vital to the health of women who are experiencing menopause. Cutting out the bad by eliminating caffeine, alcohol, nicotine and spicy and sugary foods will ease some of the uncomfortable physical and emotional symptoms that menopausal women have to deal with.

Perimenopause affects your daily life, and decreased estrogen levels will cause rapid changes to the body including your brain, breasts, heart, bones and reproductive organs. Signs that indicate a woman is going through menopause can include episodes of memory loss, weight gain, and loss of sexual desire, some hair loss, skin dryness and joint pain.

Diet and exercise are pertinent during menopause, as inactivity can heighten the risk of weight gain, heart disease and osteoporosis. The female hormone, estrogen, protects your heart and bones. When it drops rapidly, you will need to consciously work to compensate for its loss by adopting a healthy diet, an active lifestyle complimented with physical exercise, and by consulting your doctor concerning hormone replacement therapy.

Make menopause easier on your body by adopting these healthful foods into your diet:

Its well known that calcium is essential for building strong bones. Foods that are rich in calcium include milk, yogurt, cheese, broccoli and kale. Its important for women whose diets dont already contain these calcium-rich foods, to start putting them on their grocery list, or to at least take a calcium supplement with 1000-milligram daily during perimenopause and 1500-milligram every day after menopause to keep their bones strong.

To lessen menopausal sickness and lower cholesterol levels, menopausal women should consume foods that are high in plant estrogens. Ideal sources are soy products, lima beans, celery, nuts, seeds, fennel, parsley and flaxseed oil.

In addition, adding vitamins C, D or E, herbal supplements, low-fat and high-fibre foods such as fruits, green vegetables and whole grains, will help energize your body and ease hot flashes, fatigue, insomnia and uncomfortable boating.

Lastly, lean protein such as chicken and fish can help you to lose weight. Eating five small meals instead of three large ones per day is recommended to keep your blood sugar and metabolism levels even throughout the day.