Breast Tenderness TreatmentBreast tenderness may not be a new symptom for you as you get closer to menopause. Still, if you've lived your menstruating life with breast tenderness there are ways to reduce the discomfort and bring yourself some relief.
Conventional Approach: Reduce both your salt and caffeine intake. Then start taking flax seed oil on a daily basis. Note that you should keep flax seed oil in the refrigerator so that it does not go rancid. About two teaspoons-full a day will do. Put it on your salad or take it directly from a spoon. Do not heat it or cook with it.
Complimentary Therapies: A daily dose of Evening Primrose oil is a good idea too.
Herbal Breast Tenderness Remedies: Black Cohosh is thought to be helpful if you need additional treatment.
Homeopathic Breast Tenderness Remedies: Describe the nature of your tenderness to a N.D. for a list of suggested remedies.
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