Taking Charge of Your Perimenopause

Perimenopause Book by Ann Louise Gittleman Before the Change: Taking Charge of Your Perimenopause
by Ann Louise Gittleman

Book Description:
With this essential do-it-yourself program you can say good-bye to hormone havoc and sail through your perimenopause, the period of about ten years leading up to menopause, by understanding and controlling its symptoms.

details safe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs, and natural hormones

gives you a powerful "Changing Diet" with tips and recipes for foods that prevent and alleviate symptoms

clearly explains the symptoms of perimenopause and offers a self-diagnosis quiz

This breakthrough book details a gentle incremental program for understanding your own changes and offers a wide range of options for taking care of yourself. By following the author's proven techniques for controlling the symptoms of perimenopause you can continue to feel great through this vital phase of your life.

Other Perimenopause books worth reading include:

What Your Doctor May Not Tell You About Premenopause

Power of Perimenopause

Could it Be Perimenopause

The Change Before the Change

Menopause Early Menopause PerimenopauseSymptoms & Treatment of Perimenopause Menstrual Irregularity & PMS Treatment Aches and Pains Treatment Migraine Treatments Decreased Short Term Memory Treatment Emotional Roller Coaster Treatment Fluid Retention Treatment Breast Tenderness Treatment Digestive Problems Treatment Perimenopause Q & A Perimenopause BookstoreWhat Your Doctor May Not Tell You About Premenopause Power of Perimenopause Could It Be Perimenopause? The Change Before the Change Taking Charge of Your Perimenopause Post Menopause Hormone Replacement Therapy Menopause News