Taking Charge of Your Perimenopause
Perimenopause Book by Ann Louise Gittleman
Before the Change: Taking Charge of Your Perimenopause
by Ann Louise Gittleman
Book Description:
With this essential do-it-yourself program you can say good-bye to hormone havoc and sail through your perimenopause, the period of about ten years leading up to menopause, by understanding and controlling its symptoms.
details safe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs, and natural hormones
gives you a powerful "Changing Diet" with tips and recipes for foods that prevent and alleviate symptoms
clearly explains the symptoms of perimenopause and offers a self-diagnosis quiz
This breakthrough book details a gentle incremental program for understanding your own changes and offers a wide range of options for taking care of yourself. By following the author's proven techniques for controlling the symptoms of perimenopause you can continue to feel great through this vital phase of your life.
Other Perimenopause books worth reading include:
What Your Doctor May Not Tell You About Premenopause
Power of Perimenopause
Could it Be Perimenopause
The Change Before the Change
