High Blood Pressure Treatment

High blood pressure is also known as hypertension. Due to the reduced amount of estrogen in your body the tone of your blood vessels can decline and blood flow can be reduced.

Conventional Approach: Take a good look at your lifestyle. Do you smoke? If so, please quit as quickly as you can. Are you over weight? Not skinny as a rake and trying to be even skinnier, but honestly overweight. If so, get moving. Walking will do perfectly. Start with a 20 minute walk every day. Then eat twice to three times as many FRESH fruits and vegetables every day. Do these two things and you will lose weight and reduce your blood pressure.

Consider taking a potassium, calcium, magnesium supplement or eat bananas, diary products and green leafy vegetables.


Complimentary Therapies: Mediation will help to reduce blood pressure. Being mindful and totally in the present moment means you are not regretting the past or worrying about the future. Join a meditation group or buy a book. Besides improving your blood pressure, meditation will shift your perspective and outlook toward a calmer, more balanced position.

Herbal High Blood Pressure Treatment Remedies: Hawthorne will slowly help to reduce blood pressure. Garlic too. You can eat it raw or in extract form.

Homeopathic High Blood Pressure Treatment Remedies: Motherwort will act like a tonic on your cardiovascular system. Dandelion Tea is also good. Talk to your N.D. for strength and dosage information.

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