Post Menopause Q & A

1. Can calcium still help with osteoporosis prevention? If so, how much do you need?
   An adequate intake of dietary calcium is crucial for post-menopausal women. 1500mg is recommended.



2. Can I still get pregnant?
   Once your menstrual periods stop for good (at least a full year), it is extremely unlikely that you can become pregnant.



3. How long does post menopause last?
   Given the average life expectancy of women in the United States is 79.7 years, approximately one-third of their lives will be lived in the post-menopausal period.



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post menopause Information and Services
post menopausal treatment InfoWhat to Expect After Menopause. Articles, Discussions, and More.RevolutionHealth.com
Post-Menopause Health InformationPost-Menopause defined, postmenopausal women are at higher risk for these health problems, safe physician-recommended treatments for improving Post-Menopause health.www.safemenopausesolutions.com
4. What can I do about the incontinence issue that seems to accompany menopause and aging?
   Kegel exercises are your best line of defense. Women of any age can do them. Start by squeezing your pelvic muscles as if you were stopping the flow of urine while peeing. Hold for a second then relax. Do Kegel's daily. Do one right now.



5. What are the best ways to keep my sexual desire after menopause?
   Daily exercise, good nutrition and keep having regular sex.