Yoga Builds Bones
Post Menopause Book by Jan Maddern Yoga Builds Bones: Easy, Gentle Stretches That Prevent Osteoporosis (Yoga)by Jan Maddern
Book Description: Perhaps you have a Mother or Grandmother who suffers from brittle bones, has a dowager's hump or is constantly, desperately, popping calcium supplements. Osteoporosis affects millions of women and was widely regarded as an insidious, but largely inevitable disease. Not anymore!
Weight-bearing exercise has proven effective in building bone density, but many women are intimidated by weight-lifting in a gym. Here is the solution. Easy, simple sweat-free yoga stretches that require no props or special equipment and are proven to regulate hormones and build bone strength! Yoga Builds Bones shows you how these gentle stretches can ease menopause symptoms, improve flexibility and balance and actually increase bone density- preventing and reversing osteoporosis.
menopause weight MDsThe Most Highly Trained Physicians in Hormones for Menopause Symptoms.www.BodyLogicMD.com/Symptoms
* Discover the importance of balance in fighting osteoporosis--and how yoga can give it to you. Learn five easy, twenty-minute yoga routines that target specific areas of the body--which you can do in the privacy of your own home!
* Special bonus section on menopause symptom relief.
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